For instance , this morning a ran 8 miles xc on a trail without stopping at all. Have you tried using/disabling auto-pause? We use the time stamps to put the files in order (the order in which they occurred). REVIEW: Breakfast Buffet Dining Returns to Chef Mickey's at Disney's Hope this helps some of you out. Also note that Strava will be forced to calculate your total ascent based on the DEM. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. The purpose of this tool is to repair rides so you can get the map and the mileage that you did when your GPS bugged out. Strava shake-up: major changes for paid and free users PSA: This is how you make Strava show elapsed time per mile - reddit This is the only method that Strava currently uses to determine duplicity. Air Density (Average) kg/m3. I believe it is based on your previous x (not sure the exact number) rides. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). Garmin has a field in FIT activity files where you can embed a user's TARGET FTP range. (opens in a new window). You may need to try both options to get the result you want. Time: Every GPS file should have at least one stream: time. 1. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. The default setting is in the middle, which is 10 flanking points for smoothing. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. That tool lets you shift the time in your file - or create new timestamps from scratch with a designated speed. As I ride more will Strava's estimated moving time become more accurate (assuming I ride at similar pace, etc). The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. Ankit is a tech enthusiast and loves to write. Those are the streams of data that are recorded on a second-by-second basis. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". Note that Strava may NOT recognize your GPS type in TCX files (they no longer maintain the TCX database - and there are some errors in their database where the wrong GPS is identified). As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. In 2023, the clocks have to change on March 12 at 2: . You may need to try both options to get what you want. The most common use for this option is if you were using the Add Timestamp tool and the source track you were using did not have a high enough trackpoint density. LapsInserting Laps is a little tricky when you merge files. If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. Remember that this ONLY WORKS if you have at least one position stream selected above! Going harder on your easy days makes no sense. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Enter your correct location > Save > Refresh Page. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. Open the activity you want to crop. Best Practices: for a 1 hour run it is taking nearly 10 minutes off my workout time. Spiked data will either be converted to last known good value or to zero. Author, speaker, filmmaker. This will prioritize the streams from the first file (that would be the uppermost file in the graph). If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. If you eleved to "Parse Rarely Used FIT file fields" (at the upload file stage), the data from these fields gets stored in a table. You can insert an average power from 1 to 999 watts into the final file. When I uploaded a bike ride that took 1 hour 20 minutes from Garmin Connect (elapsed time shown as over 60 hours), Strava showed the time as 4 hours so all the segments were messed up. Bipartisan bill to make daylight saving time permanent gets rolled out Select the pencil icon on the left-hand side. Problem 3 - Distance and Speed may be incorrect: This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. And im pretty sure there is absolutely no way I ran that fast. Now, under the Manual Activity, first, you have to provide a title for it. Strava has made some changes to how they handle Virtual Activities. By default 'moving time' is shown in recorded activity in Strava App. 6. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. This will switch the activity time from the inaccurate "moving time" to "elapsed time". I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). Now, select the activity that you want to edit. The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. Thank you for sharing, OP! You would leave your start and end time as-is. Improving Auto-Pause for Everyone | by Strava Engineering - Medium If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. The load of an exercise session is a numeric score indicating the degree of its impact on your body. The only difference between that run, and the one in July is that I used a Stryd Foot Pod but that shouldn't impact the timer, only distance and speed. The slider will remember your last-used setting. Your browser will remember your previous settings so you do not need to enter this every time. Question about Strava Moving Time vs. Total Time On a Segment They will draw a route using Strava's Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. Peer-to-Peer: How to Add & Edit a Fitness Tracking Activity Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Don't cheat! Yeah this works if I'm recording using the Strava app but if I use a non-stava GPS fitness tracker then Strava doesn't translate the same. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. It allows you to insert the Software Version of your device into the final file. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. To start, open the activity you want to edit and navigate to the 'Details' page. If you still have trouble, please contact me. Most devices record a trackpoint every second up to one trackpoint every 5 seconds. Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. 2. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. The total ascent in your final Strava upload will be the sum of all the Ascent Streams that you have checked. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. This is because the "developer data" fields seem to be filled out correctly. 2. into account or is it more generic? I have tried to make the CSV file upload as flexible as possible. Because this feature is new, I need to know if you encounter any issues! 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