Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. (2010). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Dec 22, 2022. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). How much vitamin D does Dr. Rhonda Patrick recommend daily? ncbi.nlm.nih.gov. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. She describes ubiquinol as playing an important role in mitochondrial energy production. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. . Suboptimal magnesium status in the United States: are the health consequences underestimated? However, now Rhonda only takes Visbiome after drinking alcohol. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. However, she was asked by a subscriber of hers what she thinks of it. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. In this next section well look at the supplements Rhonda takes in the evenings. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Full affiliate disclosure here. There are over 40 (!) Last week, Elysium sponsored the show and Rogan said the following. One of the things she revealed is the importance of Vitamin D during this pandemic! 5,000 IUs daily, especially during these covid 19 times. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. A post shared by Joe Rogan (@joerogan) In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. The supplement industry, surprisingly, is largely unregulated. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. June 14, 2019. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. 1 year ago. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. . The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. In this post well look at the supplements Rhonda takes currently. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. The specific product she notes using is called Thorne Citramate. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She also questions the value of metformin in healthy individuals who exercise. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. It contains 550mg of choline per 2 capsule serving. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. (2014). Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. 1 banana. Joe Rogan has interviewed . (2016). Vitamin C is an essential micronutrient, well known for its antioxidant properties. Then, if she wants an extra boost, she will make the nootropic drink. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Services. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Many of those enzymes have to do with energy production and energy utilization. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. It comes in 2 versions; high DHA and high EPA. As of Rhondas January 2023 Q&A she is still takin CocoaVia. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . If she misses a dose in the morning then she will typically double up in the evening. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Broq is manufactured by the same company as Prostaphane, for the US market. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. The above does not constitute medical advice in any shape or form. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Consuming this in addition to her regular omega-3 supplementation. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. ). He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. There are many ways to make a healthy smoothie. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. It comes from Dr. Rhonda Patrick. She has done extensive research on aging . . You may already be familiar with a supplement called CoenzymeQ10. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. It needs a separate supplement, so omitting magnesium is understandable. | 2021 | Nature Communications. . Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. See here for the differences. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . different essential micronutrients we need to consume, in order to stay healthy. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Taken from JRE #1474 w/Dr. And, much of the conversation focused on the sunshine vitamin! In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. This section covers supplements that Rhonda has previously taken but isnt currently. BeWellBuzz. Other good sources are meat, fish, potatoes and wheat germ. Written By. It also includes a section for brands specific to UK & Canada. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . But more vitamin D isn't always better. Rhondas Dosage: 2 capsules per day, in the morning. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Therefore its important to use blood testing to ensure youre staying within the healthy range. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. The results in men varied depending on age and weight. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Please note that where I link to products, some of these links are affiliate links. For example, as an Amazon Associate, I earn from qualifying purchases. Posted by. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Sa fortune s lve 2 000,00 euros mensuels Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. MK7 has a longer half-life, but MK4 is more studied. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease.
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