This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. Cooking time will depend on the size of the chicken breasts. Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. No matter what you eat with this soup, it will taste delicious! Dont stop stirring while you add the eggs. I think the broth is flavorful and delicious, and doesnt need to be thick. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Chinese soup in the restaurant would less likely fall into a keto, especially with net carbs count. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Is egg drop soup keto approved? Cut in butter using hands or pastry cutter. Once you make this delicious soup at home, you'll never want to go back to takeout again! This simple soup is ready to eat. Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Fast and Easy Egg Drop Soup - Little Sunny Kitchen And my FC experiment proved that theory to be true, at least for me anyway! In a small mixing bowl or cup, whisk two eggs together. Looking for the best keto recipes in one convenient location? This one is. Changs Egg Drop Soup Cup | CalorieKing. Add the chicken broth, garlic, ginger, and liquid aminos. Add sea salt to taste, if needed. STARCH. The main ingredients are eggs, stock, and a few seasonings. Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. And, with it mostly being just broth and eggs , it makes the perfect soup/meal for THM-Deep-S! Add in the seasoned salt, ginger, garlic powder, white pepper and sesame oil. An egg drop soup cup will give you 40 calories, 1g fat, 1g protein, and 5g net carbs. We want to inspire you, and show you that you can do this! Course: Soup. Thats it. Amount per serving. And the answer is definitely YES! As an Amazon Associate, I earn from qualifying purchases. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. How to Make Delicious Egg Drop Soup? - BlogChef This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Yes, almost all egg drop soup recipes are gluten-free. Let me know in the comments if you have other ideas. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. Keto Avgolemeno Soup - Greek Lemon Chicken Soup - I Breathe I'm Hungry It's also keto-friendly made with simple ingredients. Pour the rest of the broth into the saucepan and bring to a boil over high heat. To make egg drop soup without rubbery eggs, avoid over cooking them! It is more flavorful and nutritious. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! You can use coconut aminos (or gluten free soy sauce) in this soup recipe, and then you will know it is safe to eat. Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Gluten Free Keto Cream of Mushroom Soup Recipe. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Recommended Reading: Substitute For Cream Of Mushroom Soup In Tater Tot Casserole. Use a wooden spoon to stir the chicken broth in one direction in a circle. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Slowly drizzle in the whisked eggs from high up to make egg ribbons. (. So comforting and flavorful! We love hearing from you! You May Like: Campbell Soup One Dish Meals. This was sooooo delicious. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen! Love this recipe! The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Low carb and gluten-free dieters rejoice! Its also ketofriendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. There are so many intrusive pop-ups on your site, that I just couldnt do it. With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. Once the bone broth is boiling, lower the heat to a simmer. In order to combat this but still have a traditional flavor we chose to use coconut aminos. I love making egg drop soup. Do not stir the eggs. Our version can be on the table in 15 minutes and with very little cleanup. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? For the spices you will want ground or fresh ginger and garlic powder. Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) If thats not easy I dont know what is! Tomato Egg Drop Soup . Anyway love the recipe Happy New Year . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The only steps required are whisking, boiling, and adding in the eggs. Experiment with using both fresh and dried herbs. Net carbs are the total carbs minus fiber. As written, the soup serves four 1 cup servings. As you can see, there is a lot of room for experimentation with egg drop soup. It also sometimes has a few veggies and scallions/green onions in it, too. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). And that is all you need. Read More Improve metabolic health & blood pressure Reduce the heat on the soup to low, and place a fine mesh sieve over the pot. The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. 10 Minute Homemade Egg Drop Soup Recipe - Mommy Musings The flavors were spot on. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. Healthy Egg Drop Soup (No Corn Starch, Keto, GF) - Whole Lotta Yum Here are a few more tips about this delicious Chinese soup. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. Whisk to combine and dissolve the powders. It's a simple recipe that is perfect for beginner cooks coming together in just minutes. Easy Keto Egg Drop Soup Recipe (0.7g Net Carbs!!) - Keto Diet Yum Yes. Slide the bottom piece with the pasta onto a large baking sheet. Traditional egg drop soup uses soy sauce for the salty umami flavor. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. And an extra 3 seconds to break and whip the eggs. There you have it, the best keto egg drop soup recipe you will find! Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. Add fresh green onions on top and it tastes just like the day you made it! Your email address will not be published. Are there carbs in eggdrop soup? If you're looking for keto options to make at home, egg drop soup is an easy choice. Cook Time: 10 minutes. Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. This particular 5-ingredient keto egg drop soup is incredibly healthy. Either just leave them out or replace with spinach or another keto vegetable. Transfer to 2 serving bowls and top each with scallion. Create a free account to save your favorite recipes! You can use tofu too. And an extra 3 seconds to break and whip the eggs. Keto Egg Drop Soup - April Golightly * Percent Daily Values are based on a 2000 calorie diet. I have a solution for you. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. Thanks for sharing your recipe! The egg should cook immediately in long string shape. Hot and Sour Soup (Whole30, Gluten Free) - Nom Nom Paleo In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. Recommended Reading: Nutribullet Hot Soup Recipes. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! Cover and simmer 30-45 minutes or until veggies are tender. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. Read Also: Chicken Rice Casserole With Lipton Onion Soup. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with ourlow carb cashew chicken! Jump to recipeLearn how to make egg drop soup with just 6 ingredients! It makes egg drop soup more flavorful. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! The Best Keto Egg Drop Soup Recipe! - The Keto Queens Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. This soup has simple ingredients but there are choices to make, too. If youre looking for a keto approved alternative to egg drop soup, you can try any of the following options: Ask a Question If using fresh, crash and chop finely. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. Ready to enjoy in 15 minutes and only 5 ingredients. This site uses cookies to ensure the best user experience possible. Scoop the bouillon bases into the Instant Pot. of net carbs, which is a relatively small amount. In a small bowl, whisk 2 Eggland's Best eggs. It will taste great up to 3 days later. Add the sliced green onion to the pot, season with salt and pepper if desired. Make this soup one time, and it will become one of your favorite recipes to make at home. This keto egg drop soup recipe is a great side or starter. Low Carb Keto Egg Drop Soup Recipe without Starch - KETOGASM This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. There is so much to love about this egg drop soup recipe! Egg Drop Soup - The Traveling Spice Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. Easy Keto Egg Drop Soup Recipe | Wholesome Yum There are only 3g net carbs in a small bowl of this soup. Turned out great and was really easy to make. Your recipe is delish!! Quick Keto Egg Drop Soup - Induction & Page 4 Friendly - Fluffy Chix Cook Stir. Instant Pot "Eggcellent" Drop Soup - 365 Days of Slow Cooking and Homemade Keto Cream of Mushroom Soup (Great for Making Casseroles) Im so excited about this keto egg drop soup recipe! If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! My love for soup has no limits. Disclosure: As an Amazon Associate I earn from qualifying purchases. Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. If you're not careful about how much egg drop soup you consume, you could go over . Your email address will not be published. Add the chicken and the thickener, if using. However, a single cup of this soup has approximately 9.3g of net carbs. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Keto Chinese Food: Alternatives for Noodles, Sauce, and Rice Instant Pot Egg Drop Soup - Fork To Spoon They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. 5-Ingredient Keto Egg Drop Soup - Keto Pots I love the texture of egg drop soup so I went with the second option. It's essentially a zero carb soup recipe too! It is my 13th day and I have followed the meal plan food for food as . Cook until clear and slightly thickened, stirring constantly. This is one of my favorite healthy recipes because it goes with almost anything. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Can You Thicken Keto Egg Drop Soup? Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. A 100g serving contains. Add the beaten eggs into hot broth slowly, stirring all the time. Rate this Recipe, Hey! You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Our recipe is an egg drop soup recipe without cornstarch. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Also to make it more Keto-friendly you could use bone broth. No long cook and preparation times here. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Add onions to broth. There is so much to love about this egg drop soup recipe! It is so satisfying and easier to make than I thought it would be. 2. Add the broth, sesame oil, coconut aminos, turmeric, and black pepper, and bring up to a simmer. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. When you get food at restaurants? Subscribe to my YouTube cooking channel for healthy recipes weekly! Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com Most restaurants have low-carb friendly versions of Egg Drop Soup. Ginger Fresh ginger tastes better. American egg drop soup consists of beaten eggs swimming in chicken broth. In fact, this egg drop soup recipe is naturally low in carbs! It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. Yes, you can make this recipe for homemade egg drop soup ahead! We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. You can also add more sesame oil for more fat which is good on the keto diet. Garlic fresh is good if you dont have the powder form. 5 Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! This recipe is definitely high up on the easy scale! Lisa, you have the best recipes!! Your email address will not be published. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. Plus it has unmatchably rich flavors of ginger, soy and sesame oil. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. * Percent Daily Values are based on a 2000 calorie diet. To learn more, please read our Privacy Policy.2023The Keto Queens. Keto-Friendly Chinese Hot And Sour Soup. This was so perfect, I've made a double batch and am going to love having egg drop soup at work for lunch tomrrow! Heat the ghee in a 3-quart saucepan over medium to medium-high heat. This does not store well so best if all is used the day of making. In China, the garnish may be different. Easy Keto Egg Drop Soup Recipe - WickedStuffed Keto Recipe Blog If you want it to have a bit more bite, add more ground ginger and garlic powder. I did an experiment with my last FC where I had soups for every dinner during my week-long FC. Thank you! Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. And I especially love incorporating soups into my THM Fuel-Cycles. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. Below, youll learn about the health benefits of cooking with these ingredients. You can use either chicken broth or chicken stock in your soup. Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup. This recipe is rich, hearty, and easily customizable to make your perfect mix. Welcome to the family. They are all perfect meals in my book. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Thank you for all the amazing recipes!! Stir gently, and cook the eggs for 1 minute. What can I use instead of mushrooms which I don't eat? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. Wholesome Yum is a food blog for healthy recipes and keto recipes. I love it, my husband loves it, but my daughter . Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Manage Settings Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Learn how to make egg drop soup with just 6 ingredients! Whisk together the eggs and egg yolk in a bowl. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Dont burn it. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Be really careful as a little goes a long way. IS EGG DROP SOUP HEALTHY? For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. The nutrition of egg drop soup is honestly pretty surprising! Let me know in the comments if you have other ideas. While wheat free, it does still contain soy. If you're interested in our traditional egg drop soup, check it out here. Keto Ramen Bowl The Best Ramen Noodle Alternative! Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! ABSOLUTELY DELICIOUS!!!!! Cook and stir for 1-2 minutes to infuse the flavor. PRINT RECIPE PIN RECIPE. To learn more, please read ourPrivacy Policy. On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Dont Miss: Sloppy Joe Recipe With Tomato Soup. Add the Eggs: Beat the eggs vigorously with a fork in a small bowl. You just have to watch out for gluten in soy sauce. Some Chinese restaurants may offer a wonton egg drop soup. The consent submitted will only be used for data processing originating from this website. Ive always loved this soup when dining out, but I never realized how easy and delicious this was to make at home. I had no idea it was this easy to make at home. You May Like: Is Knorr Spinach Dip Gluten Free. Slowly add the beaten egg while stirring with a wooden spoon. ), Keto Fried Pork Chops Smothered with Homemade Gravy, View All the 5-Ingredient Keto Cookbook Recipes. When you get food at restaurants? Once the stock has been incorporated into the egg mixture, add . I made your recipe using a low sodium broth and added 4 tsp. Hence this diet became more popular for this reason. Soy Sauce it added depth color and saltiness to the soup. 1. Easy Keto Egg Drop Soup Recipe - Kiss My Keto Blog Whisk the arrowroot powder into the reserved broth to make a slurry. (Click the bell icon to be notified when I post a new video.). Slice avocado. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. Thank you for such an easy and quick recipe. Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . Do you find that when you make egg drop soup the eggs become rubbery? This is the soup my husband ALWAYS orders at our local Chinese restaurant. Yes! But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! 2 Bring the mixture to a boil over high heat. Is Egg Drop Soup Healthy? Nutrition, Calories | HealthReporter And thats the idea that you can still enjoy your favorite foods, but in a healthier way. A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. Continue with Recommended Cookies. You can add some sesame oil for more fat, which is a good addition for the keto diet. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". Is Egg Drop Soup Healthy? (+ Easy Healthy Recipe) Some doctors and health professionals have advised this diet to improve their metabolic syndromes. Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect Not to mention it is absolutely delicious and its done in only 20 minutes. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Mix the eggs in slowly, stirring as you do. Then, slowly pour them into the chicken broth mixture. Add the spinach to the pot and stir thoroughly. Youll soon see why this is one of my favorite soup recipes of all time! Bring to a boil. Stir super hot broth in a circle. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. 6g of total carbohydrates and 1g of fiber. If you skip the cream, the calories and the fat count will be lower. Like ginger, it will have a bitter taste. Copyright Maya Krampf for Wholesome Yum. More Ketovore Recipes with Bone Broth Hi Anna, You can reheat this soup, but the texture of the egg changes. Stir well to dissolve the powders and then bring it to a boil. It's low carb and keto-friendly and can be made paleo with adjustments. This recipe is so delicious I can eat it every week! It is low in calories and carbohydrates. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! You don't usually see more vegetables than those in this kind of soup recipe. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. You can save yourself time and just use a can of chicken broth or make your own. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! Written by Cristina Curp on December 2nd, 2021. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! In a pot heat the olive oil over medium heat. 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